some people on insta said i should post my workout routine since i mentioned how im so happy with the results, so here’s my little workout guide for my fellow trans folk! I focused on getting a more masculine body because obviously that’s what I want. I’m so happy with the results, this workout is saving my fucking life!!!! I can’t get on T soon so this has really been keeping my dysphoria in check. I barely get body dysphoria, i love how my clothes looks on me, i love feeling confident for once in my life!!! HOWEVER Don’t go overboard with working out my friends. Do not work out in a binder, you MUST take days off to let your muscles heal, and you CAN’T starve yourself! Fitness is all about health and diet! Take care of yourself. This is also MY workout routine, you may not get the same results as I have! Every body is different.
Parineeti Chopra responds to a male reporter who claims to know nothing about periods (menstrual cycle). [X]
SO IMPORTANT.
I started my period when I was 10 years old. But we didn’t tell my grandma for three years because she subscribed to the “old traditions”, where a woman on her period could not enter the house, not even to bathe. Where she had to sit outside in front of the house (where the whole village could be witness to her shame and isolation) for the entire duration.
My friend started her period unexpectedly while we were at our local temple (in America) for dance class. Asking around if any of the parents had pads (all of them apologized and acted like adults about it), I thought surely the front office has a first aid kit. Don’t they have pads? When we asked, not only did they not have any, when one of the women gave one from her purse, the head secretary told us “There are men who need to use the first-aid kit, ya? So we don’t keep period things there.” Not even ibuprofen (which has so many more uses than period pain).
There are girls in India and Nepal (and other places, but I just read an in-depth piece about the situations in Nepal) who have to go to the “period hut” when their period comes and not leave until its over. They can’t wash and dry their cloth pads in the daylight, so they do it at night when the pads won’t dry properly before their next use, making them vulnerable to infection.
It is incredibly important, especially in India, to break the taboo surrounding periods. Break the secrecy around an event that happens to almost every woman, every month for literally half of her lifetime. Break the hiding, break the cover-up, break the SHAME.
Just break EVERYTHING. So little girls can go to school every day of every month without feeling ashamed. So women can work every day of every month to provide for their families without being glared at. So single fathers can confidently take care of their daughters’ health. So that women can talk about how terrible their period is or isn’t and give each other advice on how to deal with it without looking around to make sure men aren’t listening. So that Whisper doesn’t have to be called Whisper, it can be called SHOUT. It can be called PROUD. So that we don’t NEED to fucking WHISPER about our bodies and our health.
fuck yeah. shame men right back. “You don’t know about periods? That’s ridiculous. Terrible.”
this is cool but also there r non-women w periods and women w/o so really everyone needs 2 learn abt period lets b real
“Archaeologists have made the surprising discovery of new hieroglyphics carved into rocks outside of a temple dedicated to Hathor in Gebelein, Egypt. The temple is thought to have been constructed 3,500 years ago during the time of Hatshepsut and the hieroglyphs are mainly religious in nature.”
“The many inscriptions that are just now being discovered are believed to have been made by priests and pilgrims visiting the area, with many of these individuals leaving behind their most personal prayers inscribed on the rocks, as Science in Poland reports.”
The Chaos Bitches 