dragontatoes:

gaypieceoftoast:

notalwaysluminous:

renzoshiima:

calibornsmainsqueeze:

trans people taking testosterone need to drink orange juice cause testosterone weakens your immune system!! trans people taking estrogen need to drink milk cause estrogen causes calcium to be absorbed less

If you’re lactose intolerant you can eat nuts and if you’re allergic to oranges, most other fruits have vitamin c. If fruits aren’t an option, there’s also vitamin c supplements.

Good info. Pass it on.

trans ppl on blockers need to drink milk or eat cheese bc blockers cause you to lose bone density and there’s no evidence that that density is regained with hormones!

dairy can be harmful to bone density even though it has calcium; again legumes, leafy greens, and supplements are lactose free and have calcium, but you probably need to focus more on vitamin D and K (also in leafy greens)